Micki Eats (mostly gluten and dairy free)

The Blackberry Kiwi Smoothie Is Superfood

This great tasting smoothie makes for a fantastic way to re-hydrate after exercise with coconut water for hydration, bananas for potassium, and a drink that, overall, is anti-inflammatory. Best of all, it can be made in your ordinary kitchen blender, so it doesn’t need a special juicer or high powered blender.

Ingredients

• 1 cup Blackberries
• 1 Kiwi Fruit
• 1/2 cup frozen pineapple
• 30 Mint leaves
• 1 comice or bartlett pear
• 1 Banana
• 1/2 cup Coconut Water

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Directions

1. Place all ingredients into a blender and blend. Serve immediately.